Swimming for health

건강에 적신호가 오기 시작했다. 조금만 일이 있어도 다음날 드러눕고, 크리스마스 휴일 내내 넘 피곤했다. 제대로 쉰 것 같지도 않고. 겔겔겔 누워있기나 하고. 양마가 목자님, 안나 사모님들께서 오셔서 수영을 계속 하라고 encourage 하셨는데, 하나님의 방향 인 것 같다.

수영을 위한 준비

  • Ge 1:26 Then God said, “Let us make man in our image, in our likeness, and let them rule over the fish of the sea and the birds of the air, over the livestock, over all the earth, [b] and over all the creatures that move along the ground.”
  • swimming video or dvd: Swimming Skills And Drills Vol.1
  • swimming membership
    • Archway leisure centre: 22 pounds
    • LA Fitness in Holborn: 35 – 40 pounds
Swimming for health

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